A Passage on Trees

From one of my reading sessions, I found a nice life-parable to share from the works of Australian author and inspirational speaker, Matthew Kelley. In his book The Rhythm of Life: Living Every Day with Passion & Purpose, he remarked an observation of a tall, old tree on the grounds of the monastary where he was staying, that “despite its imperfect forms and crooked branches, it had a perfection of its own.” Kelley admired the great tree and went on to remark on its significance.

Later in the year, Kelley writes of an experience on a nature walk after a storm that revealed a meaningful metaphor for him and his spiritual growth. The violent storm had uprooted and destroyed many of the trees in the surrounding area, but this large, lone tree was virtually unaffected. He observed that

A tree with strong roots grows strong. A tree with strong roots bears much fruit. A tree with strong roots bears good fruit. A tree with strong roots can weather any storm. If a tree is uprooted and replanted often, it will not be able to sink its roots deep into the earth and therefore will not grow strong or be fruitful.

Likewise, for people, these tree roots are a metaphor for our intellectual and spiritual growth. The things that we do to grow and to establish these roots affects our strength to weather overpowering challenges and strife, as well as the quality of our existence through the fruits that we bear on our branches.

Meditations as a Tree

Another reflection on trees comes from Eastern Asian philosophy (I’m not sure exactly which one though) which I learned a long time ago as a teenager from a family acquaintance. It’s a meditation that also involves thinking of trees - its thought processes gives you the opportunity to relax and expel negative energies from the body.

Imagine your body as a tree. Your leaves and your branches on top pull in the pollution, carbon dioxide and negative energies from the atmosphere. These toxins pass through your branches, down your trunk and into your roots. As a tree, your body processes these negative energies and converts them to basic, life-giving ingredients to put back into the earth: oxygen, water and nutrients.

Imagine your tree-like body as a part of this earthly cycle. Absorbing, processing, releasing. Whatever problems or strife you have experienced and “absorbed” into your self, let it pass through your branches, down your trunk and out of your body into the ground.

Close your eyes and focus on your breathing. Each breath pulls in more from the atmosphere, then pushes it down and releases it into the ground. Know that you are a part of a cycle - not an ending point in the absorption of those negative energies. Whatever you’ve endured to this point in the day is just as easily released back into the earth. Think and feel yourself through several cycles of breathing, allowing yourself to relax.

I like to think of life’s daily events as generators of energy (both good and bad). We can choose to react - which catches and holds on to the energy,  or we can simply let it pass. Over the years, I have managed stress and stress relief very well with this simple visualization. Give it a try and see if it works for you!